
I have a setting in the app that notifies me if I'm sitting too long. Changing the settings is very easy, much easier than I thought about the app. On the watch, not only does it show me the time, heart rate, and steps, but I can see how many hours I've actually slept. Through the app, I can tell her what notifications I want my phone to send me through the watch, including the apps I'm using. In the application you can track your sleep, heart rate, stepper and number of workouts. When I first received this watch, I made sure it was fully charged before use. To use it, just turn on Bluetooth and make sure your watch is on and you've already downloaded the app as it's much easier to set everything up. This watch is very comfortable to wear even when I'm doing sports. I can use this watch for almost a full week on one charge, depending on how often I use it that week. I've had this watch for 3 weeks now and have only had to charge it about 3 times. Even when I use these, the watch doesn't get hot or warm. Great watch if you're trying to keep track of your health.

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