Very strong and lasts a 3-5 days for my intense trading days. Soles of the feet only lasts a couple days for arch or plantar fasciitis pain though if you shower daily. Only remove in the shower unless you're completely hairless where you apply or don't mind the possibility of ripping your skin off. One thing I dislike though is the edges seem to fray. Other than that I love this product for pain relief and support.
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