Very effective at hitting points without letting the ball roll in random directions. The caterpillar can hold it well even though it is thin. Minimalist design. It's a bit of a learning curve, but the massage ball combined with the treadmill is very effective and very beneficial for your shoulders, neck, back, buttocks and calves, and even your forearms. I recommend it to anyone who needs to open some knots and/or go deeper into the muscle.
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