🔥 Ultimate Deep Recovery Body Tracks (16 Inches) for Trigger Point, Deep Tissue Massage, and Sports Therapy - Enhance Performance with Optional Ball Attachments! Review

Very effective at hitting points without letting the ball roll in random directions. The caterpillar can hold it well even though it is thin. Minimalist design. It's a bit of a learning curve, but the massage ball combined with the treadmill is very effective and very beneficial for your shoulders, neck, back, buttocks and calves, and even your forearms. I recommend it to anyone who needs to open some knots and/or go deeper into the muscle.

.and using it is not that easy. IF you are very young and your health problems do not prevent you from coming to earth, this can be normal. But I'm older and have used tennis balls (as has my massage therapist) for years to relieve trigger points. I thought it looked promising but so far have not been able to use it as it could have been designed. I even watched videos online. So maybe I am, but I think there are MANY ME who are handicapped enough to make this somewhat useless (and expensive).

Cliff Notes: Back or Shoulder Issues = BR48 + Foam Balls Chest, Arm or Foot Issues = Body Track I bought it when it was included on Kickstarter and worth every penny. The BR48 is best used on the back (no shirt) with FOAM balls. You need to start with the softest styrofoam balls. I tried lacrosse balls first and it was too heavy. You should be able to relax into the "pain" of pulling knots to heal muscle tension etc. If you can't even hold the position because the ball is too hard/painful…