I saw a few Muay Thai guys I know and immediately wrote it off as a boxer who hates tricks but 30 minutes after opening I was hooked. It feels so damn good when I flip my jabs and straights, not to mention flipping them EVEN WHEN YOU'RE NOT BOXING. If you want the best forearm exercise ever, just use it to "slap" your wrist up and down. After 30 seconds you will feel the fire in your forearm muscles.
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