I rolled this 4'x6's out for my zoom-enabled exercise class and didn't have to shift the mat once! The instructor likes to see our form so with my old, tiny mat, I was constantly turning it. The 4' x 6' is perfect sized and it has just the right cushion. Not too thick to make standing one legged unstable, thick enough to kneel on one knee without pain. Durability? my kitty decided to sink his claws in and it left some tiny claw-sized divets, so I won't be leaving this mat rolled out it to become a cat scratching toy.
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