We bought this to mix protein drinks. However, sometimes it can be quite difficult to mix protein powder using just the included whisk; I usually mix my cocktails in the blender first and then pour them here to drink on the go. I also like to pour in smoothies for when I need to refresh on the go. Not only is it difficult to blend the protein powder smoothly, but it's also a little difficult to fully close the flip-top lid. It takes more effort to close than I expected. I think it's good that the lid doesn't open when you shake the bottle vigorously to mix your drink, but I had one instance where the lid didn't close properly before I started shaking... let's just say. made a big mess and caused me to close it tight from now on. If you found this review helpful, I would really appreciate it if you could give me a "thumbs up". And if you have any questions, I'm more than willing to answer them to the best of my ability!
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