I wanted these silicone cups for home use instead of the glass cups because the method is without fire. My massage therapist recommended the silicone ones and they are the best value for money. I had a little trouble squeezing the air out at first, but the actual technique involves holding the bottom of the mug with your index finger and thumb of one hand, then using the thumb of your other hand, press down on the top of the mug and then release loose the base. It's a bit difficult at first, but as you keep doing it, it gets easier. If you haven't tried making cans before, you should definitely do so. I have back pain and cupping literally takes the pressure off my bones and brings so much relief it's amazing! For home use this is a good set but you can always get more if you want to cover a larger area.
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