Order this product in your size or slightly smaller. It works best when properly seated or slightly small. If it's too big, it won't work as intended. I ordered a larger size first because of my big belly - it wasn't necessary - I have a 38" waist and weigh about 215 - started with XXL, went for XL but L fits best. Use their charts , but don't put too much stock in belly size if you're a man.
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