Can is about ΒΌ empty - not as bad as some other brands but still manageable with less plastic and/or more product. Instructions say to add two scoops to 8 ounces of water or milk. I use ounces or cups - so I added two scoops with 12 ounces of water and 10 ice cubes to my blender. Mixes really well and easily. The taste is fairly neutral in taste and has a slightly nutty aroma. You can drink this neat, but you can also easily add it to smoothies. It's slightly sweet and very pleasant, although it has a slightly starchy aftertaste - not too bad and not gritty. I love the ingredients in it so I'm really enjoying this product. If you found my review helpful, just click the Helpful button. Thanks very much! Have a nice day! :)
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