I'm 5'3", weight 155, apple shape with narrower hips and thighs and 31" inseam. Decrease the size after reading the reviews. I chose medium. I never wear media so I took a chance and knew I could get it back. They're about an inch longer but fit perfectly anywhere so I'll definitely feel comfortable wearing them outside the home. At home the belt is definitely comfortable when I'm standing but a little tight when I'm sitting down - being apple shaped I think I'd prefer the belt to be a bit looser to wear at home wear so I order a pair large to see how they fit. UPDATE: I've tried a size up and they are more comfortable around the waist, but the waist is much higher and only rises a few inches below my bra, but I don't mind, the result is a better length, albeit almost perfect . much looser in the hips and legs so they don't look as pretty as average but they are great to wear around the house!
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