When I get a migraine style headache, I need to have some ice on my neck or lower back of my head. The problem is that it is hard to get something that is going to stay without being too hard or not staying put. This thing is perfect.HOW THIS COMESThis comes folded up. It has an elastic band on the front and a clip that you slide it through and press down.One side is very soft and fabric like and the other is plastic and slick like most ice packs.HOW I USE THISI keep this in the freezer folded in thirds. When I need to use it, I wrap it around my shoulders, close the strap in the front and then lean back on the bed or in a recliner to keep the ice firmly in place on the upper shoulders and back and neck.DOES IT HELPThis helps a LOT! I was having very serious migraine attacks during a body cleanse so I did not want to take anything to try to stop the pain. This ice pack stopped it within 20 minutes.FOR BACKI also used this on my entire back, laying it flat and laying on it. It helps a lot.THE BOTTOM LINEThis is a nice soft ice pack for upper shoulders and back and neck. The soft side is perfect not to be too cold on the skin and it allows you not to have it dripping on you although the reverse size does sweat some in hot weather. This has been a life saver for me.MY RATINGFIVE STARS. This is one of my favorite ice packs yet and I have tried a number of them. It is versatile, but the flocking make it so easy to put on bare skin if necessary and not have plastic needing a cover instead.
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