This thing gives me the best pump. I probably get out of the workout 10% more than when I got in. The pump is of course temporary, but I can say that there is significant vasodilation and my muscles are receiving more nutrients. This product also seems to make you stronger and recover faster. I add 5 grams of citrulline malate to the mix, although I find the amount in this supplement is too small to see the benefits. Overall, this is my favorite pre-workout.
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