I run 3.5 miles twice a week. I have used this headband 3 times with the iPhone 5s. On the plus side, there's no extra stuff, just the bare minimum to hold the phone in place. Best of all, the band around the earpad is neoprene, not a flimsy, stretchy material that would make the iPhone wobble when you run it. Instead, it's pressed firmly against your hand without moving. The phone fits snugly against the body, which I find positive as it doesn't move on its own when running. There are two possible velcro slots for 2 hand-thickness ranges and a key slot that is good for a thin key. My car key didn't work but I slipped it between the iPhone and the neoprene material and that worked. There are two possible headphone openings at the top and bottom, so there's no top or bottom headband. The plastic cover doesn't interfere with using the touchscreen. What needs improvement: Most important: The chunky lower parts of the iPhone are very difficult to squeeze while running. They are completely inaccessible and hidden under a thick layer of material. It's difficult to activate the bottom of the iPhone because it's not exactly under the plastic, it's a little under the plastic screen and a little under the material that surrounds the screen. Overall: very satisfied
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