I highly recommend using an irrigator! :) I have been using it for more than a year on the advice of a dentist - this thing seems to work! I especially like that it washes between the teeth, where it is difficult to crawl with a thread. I start brushing my teeth with it (I rinse), then I brush my teeth with a brush and paste, then I finish brushing my teeth with it (I wash it off). There are two types of spray, a thin stream at the very end between the teeth. I pour boiled tap water. PS. I saw this - you brush your teeth with a brush, floss, and then you go through the irrigator and it is still washed out - although everything seems to have been cleaned before that :)
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