I am not a serious runner and have very little experience with running apparel; However, I give credit to this hydration belt for helping me run my first and last marathon. I was able to drink between the water stations and could store my iphone 5 and 3 other gu packs in the center pocket. Ergonomics for was very comfortable. I chose to wear the belt backwards (water bottles in back) because it puts too much pressure on my lower abdomen, but it worked perfectly. I would highly recommend this product to serious long distance runners. Ideal for marathons.
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