Review on ❄️ Polar Roller Massage Bar - Cold Relief by GoFit by Vickie Kraus

I love this bar. I bought it for my plantar fasciitis but use it on other lateral spots as well. You can freeze it or refrigerate it, but if it's too cold it will also absorb the chill from the air. If it has warmed up from friction, you can simply set it aside for a few minutes until it cools down again. I also bought a steel roller but the pole is my favorite tool. I also use it as a quick cold treatment for inflamed areas. And because the gel doesn't leak, it's easy to take with you when you travel.