I wanted my elbows to stay warm and my forearms warm up when doing heavy bench presses or overhead presses. Full sleeves work, but there are too many of them and it's a nuisance to wear throughout your workout. I followed the suggested method of measuring my forearms when they were fully inflated mid-workout and shrunk them by 1 inch. I am satisfied with the comfort of the sleeves and quickly forget that I am wearing them. They seem to last a long time so if I'm not growing and need a larger size I can see myself using them for a long time and would have no hesitation in recommending them to a friend.
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