This is a regular protein powder with 22 grams of protein and 120 calories. The flavor is heavily vanilla but still too sweet for me when mixed with 10 ounces of water. I'll probably try 12 next time to see if there's any improvement. The taste is quite pleasant, but the smell is almost sickeningly sweet to me. I mixed it vigorously in a shaker and was still having trouble getting all the lumps out. I'll try my hand blender next time. It lends itself well to smoothies without adding extra bulk and is a good source of protein. The container seems to be too big for the 25 serving size. It's just a waste of space and plastic. While I love this product, at this price point it will not be my first choice for vanilla flavored protein blends.
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