I really liked the belt because I was looking for a durable and comfortable belt for ISG pain. This is the fourth brand of belt I've bought but this one doesn't fit. A plus of this strap is that the velcro is really good quality; Over time I've seen this offer long-term benefits as the other straps I've used have only endured 4-6 months of daily use before the Velcro breaks (these were GO4FIT and Vrikshasana pose). Just after a week of use. However, with this belt I will never know how it will fare in the long term due to the short term negative effects. The first major downside is that this belt doesn't want to stay in place for me; instead, it constantly rises. The second major downside is that while this belt is wider than the first brand I tried (Serola), it's still not as wide, supportive, and comfortable as others (like GO4FIT and Vriksasana Posture). Another downside is that putting this strap on seems to me backwards in the way I have to place the velcro straps, almost like it was made for a left hander instead of a right hander, but I'll admit, that this disadvantage may be due to - a personal lack of dexterity and a preference for familiar, habitual movements.