Review on Kion Aminos: Essential Amino Acids Capsules for Optimal Muscle Recovery, Cravings Reduction, Enhanced Cognition, Immunity Boost, and More – 30 Servings by Brenda Garvin

Kion Aminos is a premium amino acid supplement promoted by Ben Greenfield for post-workout recovery. The extra leucine promotes muscle growth and repair. Ben Greenfield describes this product in detail on his website, along with links to scientific data. He claims that EAAs are much better for post-workout recovery than BCAAs alone. He recommends taking this supplement 30 minutes before aerobic exercise or within an hour after muscle building exercise. Powder is better than tablets for many people because of the serving size. Serving size is listed as seven tablets, although actual serving size will depend on why you are taking this supplement. If you can afford the best EAA supplement, this is it.