Kion Aminos: Essential Amino Acids Capsules for Optimal Muscle Recovery, Cravings Reduction, Enhanced Cognition, Immunity Boost, and More – 30 Servings Review

Although athletes take amino acids regularly, I use them daily to increase my intake to control my enzymatic, hormonal, muscular, nervous and skeletal systems. As opposed to the 7 capsules per day recommended post workout, I only take one in the morning and one in the evening. They seem to support my well-being as expected. This large bottle lasts 3-1/2 months at my therapeutic dosage.

Kion Aminos is a premium amino acid supplement promoted by Ben Greenfield for post-workout recovery. The extra leucine promotes muscle growth and repair. Ben Greenfield describes this product in detail on his website, along with links to scientific data. He claims that EAAs are much better for post-workout recovery than BCAAs alone. He recommends taking this supplement 30 minutes before aerobic exercise or within an hour after muscle building exercise. Powder is better than tablets for many…

As with any nutritional supplement, it is always best to consult your doctor first, not your trainer. Kion promotes BCAAs like L-Lequin and additional Essential Amino Acids (EAAs) including L-Lysine. Between so many letters and acronyms, is it worth it? Kion is in capsule form, not powder form. Leucine is considered a source of energy and is often used by bodybuilders. It's usually taken before a workout, but afterward it can help build muscle faster through protein synthesis. Lysine is an…