I'm 6'1", 240 lbs, 36" waist and I have commanded you to swim in the ocean when the water is over 60 . Twice a week. In colder conditions I wear a full suit. Worn twice in 67 degree water. Size XL fits me well. I replaced the included waist cord because it was cheap and slipped off. Paracord used. For the price they're good for adding a few degrees to guys. No lift but whatever. Better than lycra jammers. Satisfied so far.
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