I highly recommend this brand of L-Glutamine powder. In addition to other diet changes and supplements I've been taking, my stomach has gone from being 5 months pregnant to an almost flat stomach in just a week of use. As with any over-the-counter supplement, please do your homework and learn all of the benefits and risks before attempting any self-medication or treatment. Some other brands may seem cheaper, but please look at the actual ingredient's label to see what else it contains (as a possible filler) and how much to take. I wouldn't want to take 10 capsules of something when I'd rather just take 1 scoop to get the same amount of nutrients! Finally, I don't take this for weightlifting or recovery, I take this to treat my digestive system. (gut), leaky gut, autoimmune diseases, food intolerances destroying my body.
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