My rating is based solely on taste. If you use this protein powder with less than 12 ounces of water, you're going to have a pretty hard time falling asleep. I've found that you have to dilute it more than other protein powders to keep it from being gross. The taste is bearable with enough water, but not good either. If you don't plan on adding flavorings other than water, this may not work for you. I personally know that when protein powder doesn't taste good, I make excuses and end up not getting my protein needs. The protein powder I've been using for years has been the gold standard casein which has an excellent chocolate flavor and to be honest I still look forward to my 4 servings a day even after all this time because it just tastes good with water. I think I'll stick with it.
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