It's a back brace, alright. Good support for bending down with back pain, it mitigates most of the pain. Those are my upsides. My downsides are, if you have it on too tight you can hardly breathe, and if you have it on too loose, it doesn't do it's intended job as well as it should. You really have to carefully find the good medium, and that varies immensely between body types.Overall, it's a good buy. I would recommend it to friends and family.
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