Review on Spire Stone: Smart Stress Management and Fitness Tracker for iOS & Android by Cameron Aleman

, you know, was suspicious but equally intrigued when I clicked submit order. I've had it for a few weeks now and I think it's pretty cool. It warns me if I'm not taking a deep breath, lets me know if my breathing is labored, encourages me to get up and move if I've been sitting too long. I think overall it will improve my health score. Not by much, but who knows if deep breathing is the key to longevity? I think it helps with stress and mindfulness. One thing - you must keep the app open on your phone. It stores 6 hours of data. If I were to do this, I'd make those 8-10 hours of stored data (that's the length of the workday plus the commute time). I've found that driving makes me tense, so I'm working on my breathing and getting rid of it. Well! I'm not someone who throws money at devices and I'm not into technical inventions, so it's very important for me to give this 5 stars and even buy it.