Interestingly, as you increase your pedaling effort, you have to downshift. They will give you an advantage. I can't imagine strapless work without straps. On the other hand, if you are new to toe braces, remember that your feet will be in them when you stop. Or you'll end up on the floor like me. It's not easy to get your foot off it in an emergency. I will only use them on climbs and not on long, flat trails, especially in traffic.
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