Pros: - good padding - padded sight and open knee at back for good mobility Cons: - between sizes - stretches out fairly quickly Yoga teacher. I haven't tried them on a bar to test traction, but they're comfortable for ground work and are easy on my knees. I ordered small and medium. I left the middle one because the small one was tight; I could barely press down on my calf and my thigh fell out of the top. I have a max for small and a min for medium so I left medium as past experience has taught me that knee pads tend to stretch faster if they are too tight. They've already stretched out a bit, but I expect my knee pads to tighten up and they'll still cover my knees when they switch to the floor. I'm glad I bought them; They look better on my feet than pads without grooves.
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