Took this on my first long run (11 miles) and was about half full. The backpack fit well and I was able to easily pin it down while running. Three big advantages of this backpack: a large energy reserve. Soft and comfortable fit - does not chafe at all. At the end of the run (2 hours) I didn't even feel it. Finally I didn't have to worry about running out of water. When fully filled it weighs about 7 pounds. In my opinion, if I don't want to worry about running out, it's worth it. Definitely a plus! You have to be willing to run with some extra weight, but at least for me it's not hanging around my waist. When the water was completely gone, I didn't even pay attention to the backpack itself. I recommend. A question I will have: I am a woman and my breast size is 34B. I don't know how it will suit someone with big breasts.
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