I purchased this L Ornithine Powder from BulkSupplements to help with insomnia caused by excess ammonia in the brain (linked to an abundance of parasites/multicellular organisms in your body). It's a dietary supplement that's also often associated with cleansing the gallbladder, and yet since it's a non-essential amino acid, it doesn't seem to get a lot of attention. This L-Ornithine powder is easy to use - I just pop a clean scoop into the sachet each time and take out as much as I want. Unlike other amino acids, L-Ornithine actually tastes pretty good before swallowing with water. Reminiscent of milk: cool on the tongue and almost sweet. I take it on an empty stomach just before bed to help me fall asleep. That being said, as a sleep aid I haven't noticed that I fall asleep faster, but I'm working on a lower dose (perhaps the equivalent of a capsule). Given that my only natural health book recommends four L-Ornithine capsules at a time, I'm assuming I'll probably be falling asleep a lot faster in a week or two than I am now. UPDATE (11/2014): This L-Ornithine combined with my daily intake of L-Arginine and L-Citrulline is making a noticeable difference in both the quality and quantity of my sleep. I usually take it before bed with some magnesium in water and sometimes with a melatonin tablet. Even without the rare melatonin, I slept soundly and even started dreaming again. I recommend this L-Ornithine powder as a natural sleep aid.
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