I am a marathon runner and use it for training and also on race day. I have tried straps and different types of bottles but none of them have worked for me as I need good form and momentum when running. Overall, it's a great alternative to plastic bottles, which my small hands struggle with, and it provides a good grip while minimizing interference with hand movements while running. Well this is a hydration bottle as you have to bite your head to get the water out so you won't be able to swallow a large amount at once and it takes some getting used to. There are two zippered pockets, one for a water container and the other for car keys, ID, CC or money. It fits a small phone but when the container is full of water it takes up the most space so I don't think it would fit my large Galaxy S10+ phone. I don't carry phones as I have a Garmin watch for music and tracking.
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