We used these socks to walk through tight spots in Zion National Park along with high profile mesh running shoes that we already had. The socks kept our feet warm and comfortable and fit into our regular running shoes, although of course they were a bit tighter. I bought size S for me and my 9 year old daughter. I wear US women's 7.5 and she wears youth 4-4.5/women's 5-5.5. The S fit us both well as it's very stretchy, although I have a feeling we were probably on the outside edge of where they came in. My husband wears a US size 12 wide and fits a size XL although getting dressed was a bit difficult. Size S was too big for my 7 year old to comfortably wear his size 2 booties (too many folds/folds) so we bought another brand for him that wore XS. I'm glad I bought them for a trip and not for a shoe rental. It was a lot cheaper and seemed to work just as well for the distance we could reasonably walk with the kids.
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