I bought this product from GNC 30 days ago and followed the instructions on the box. 3 tablets per day; three 30 minutes before training and on non-training days one tablet 30 minutes before each meal. I followed the directions and took this for 30 consecutive days and let me tell you; it works! My strength endurance and endurance have increased exponentially. I warn you it's expensive. But it's worth it. Follow the instructions and you'll see what I mean. Use with strength program. For maximum results, use for 12 weeks and then switch off for 4 weeks.
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