I purchased this little light because I have just started working 3rd shift, and have been reading about how yellow and blue light can disrupt an already disrupted sleep cycle. I have always been a restless sleeper anyway, and any little bit of light in the room bothers me (LED clocks, regular nightlights, sun coming in between the curtains, etc.) I wanted something to use in the bathroom in case I needed to get up in the middle of the "night" without flipping on the big bathroom one, thus forcing me even more awake. It seems to do the trick; it emits enough light that I can see my way around, but not so much that it keeps me awake for a long time. I also wash my face and brush my teeth by this light before going to bed (at 8 a.m., lol) so I am able to lie down and fall asleep without being too awake from using the regular house lights.I can't speak to the sensitivity of this little guy, as it pretty much stays on all the time because my room is so dark.; however, it does turn off when I switch on the regular bathroom light. The red glow is pleasant and the whole unit stays cool to the touch.Along with blackout curtains and a sleep mask, I would definitely recommend using one of these in your "3rd Shift Starter Pack."
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