I actually returned it because it's not what I was looking for but a waist trainer for intense workouts. The description may need a little cleaning. It's more like a back brace you wear, say, in a warehouse with moving furniture. The steel bars/springs on the back are not comfortable when exercising. It is more of a functional bandage than a training bandage. But overall the quality was good. If I needed it for functional lifting and injury prevention/protection I would definitely use it. Definitely one size larger. I order the pants to my actual waist size and they are so small I can't even zip them up. My waist is 36-38 inches.
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