Hanged it up in my basement and attached the bottom to a large drywall bucket. I don't use it heavily, only train on it once a week and with a heavy bag, but I can't get past this item without getting a few hits when I pass. It is so much fun. It took me a while to get used to it as this is my first double ended bag. I really like this bag. Definitely worth the money. You can carry this bag with bare hands for short periods of time, but I use MMA gloves for training.
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