I need to measure to know exactly how much they hold. They are small, but suitable as a side dish or small snack, depending on your taste. I have mainly used it for freezing food for food prep in the freezer. I also sometimes use it to store leftovers in the fridge. The perfect size for a fried rice dish. I've used it for cooking/freezing shrimp and veggies, but after cooking in the oven I found the portion a bit small for this particular dish. I love them for freezing rice or couscous.
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