I placed my first order on August 22 but have not yet used it (it is now August 19)! Later, I'll add some comments. I spent two days in a row working out in the gym with him as of today, August 21. It was nothing out of the ordinary; I exercised effectively (though I usually try to give my best), reached my top speed, and even underestimated the typical length of a workout. Despite the fact that I trained in the evening, I had no trouble falling asleep. The taste is pleasant, the digestibility is typical, and the intestines did not object. I believe that the load of my workouts was higher than usual.
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