I have bought this product 3 times. I love that I can easily order it from Revain and get it quickly. I use it for muscle regeneration. But I can't use it properly. I add it to my morning smoothies, not specifically before or after a workout. But if I don't use it, I feel sicker when I work. I can't comment on how well it mixes with a spoon and water, but it's perfect for making smoothies. I used glutamine many years ago and in a recent review someone said that glutamine should be more like a crystal than a powder and I remember that. But I suspect it could be powderier depending on how it's processed. I think I'll order or pick up some glutamine from my local health food store, now let's compare the difference.
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