Solid plate. Seems to hold up. I weigh 240 pounds and nothing has broken yet. The biggest problem. Average drywall thickness is 3/8 inch. The screens only protrude 1/2" so only 1/8" of the screw bit can be hooked into the wall. It will stretch, there is no time. I ended up drilling deeper holes in the hanging board so he could bite the studs well. I had a big breakup because of it, but it worked and I'm comfortable with it now. If you plan to buy and install on drywall. Find out how thick your drywall is and make sure the screws go at least 1/2 inch into the stud or you'll likely rip it out and injure yourself. You can either use longer screws or drill deeper.
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