I started exercising 6 times a week, in March it will be a year, keep it up! Anyway for the first 3 months I was in so much pain that I came home everyday and put ice packs on every pain but what a game changer it would be if only I knew about this device. I have bought this trigger gun 3 times in the last month. I carry the trigger in my gym bag and also in the gym. I read the reviews and love that no one mentioned the ticklish feeling. Gym members will laugh because for some reason their muscles, especially their legs, are so tight that the trigger sets off a vibration that can best be described as a deep tickle. Once the initial tickling sensation wears off, your muscles will begin to relax and adjust to the intensity of the percussion. However, if you use a trigger gun and concentrate on one spot for a long time, while it is reassuring, you may feel a slight bruise for a few days. I did it with my hip but it was so good I didn't care we were all there right?
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