I've only been taking it for about a week, but I can honestly say that all my sugar, carb and alcohol cravings were butt-satisfied within MINUTES of taking it. I found so many contradictions about how best to take it. Someone advised to take it with juice, someone on an empty stomach, someone with food. I was very confused, so I put about a quarter teaspoon under my tongue between meals. I was very skeptical because I'm going through menopause and my carb cravings were unrealistic. I'm a very strong willed person and can usually turn down sweets, but I've really struggled. I'm not proud of the fact that I was drunk either, but the thing worked really well for that, too. I'm trying to get healthy and I just can't do it on my own. I'm so thankful for this stuff. I'm also trying tryptophan but I don't think it's for me. I will also leave a review on it.
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