Now I have 5 of these shorts. They are perfect for running, boxing, muay thai, weightlifting or just walking around the house. I wear size 12 pants and shorts but my actual waist is 37 1/2 inches. I'm 6 feet tall and weigh 200 pounds. I found that XL (size 36) fits perfectly. The drawstring and velcro closure allowed me to add or decrease my waist by 2 inches. The shorts are just below the knee but are very stretchy and I roll on the mat with ease. The only problem I have is that in some positions where I get up during my workout the crotch of the shorts gets up like I'm too excited lol. In addition to its light weight, it stays cool and very comfortable. Haven't tried it yet but I'm sure swimming and surfing will be perfect in these shorts too considering they dry very quickly.
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