The pads seem the right size for me but the knee and elbow straps need to be fully tightened. So if you are thinner than me but have the same build you may need to adjust or downsize the straps a bit. haven't fallen yet and am practicing in the parking lot as just getting back to roller skating safety is still important so was glad to find it at a decent price! If I'm running more than a few yards at a few mph I'll upgrade to better pads, but for light riding they seem fine. You have straps and straps, you can use straps only or straps and straps. I used straps and straps as the straps weren't very tight and seemed to help keep it secure. As stated in the description they are a bit out of shape but I think they will shape a bit with some use. There's a slight difference in size, but not as significant as one unfortunate reviewer said. Flexion at the elbow is slightly restricted, but I haven't noticed a negative effect on flexion restriction in any of my joints.
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