I wear it every day after 7pm, it helps me fall asleep around 11pm every time and adds 1 hour to my sleep per day. I have recommended it to 5 other friends who all found the same thing: increased sleep time. My father, 88 years old, gained 30+ minutes a night; other friends raise the same amount or more, one friend even 3 hours a night. This model is light and comfortable to wear. The pressure on the head is a little too tight, hence a star deducted. I highly recommend using it.
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