Pros: > Strong heel support: The raised heel is very durable compared to Adidas or Nike squat shoes > Good quality: So far, after at least 30 sessions, there is no structural damage with these shoes > Design: They are very smooth in - one person , much nicer than just a product picture. Cons: > No, except the strap on the back of the shoe broke on one shoe. I love shoes with a loop (makes putting shoes on easier than using a shoehorn). It's just not worth sending, packing and returning a new pair.