In my opinion you are doing yourself a lot of good by drinking teas that have health benefits if you don't use ready made teas. When I started drinking root teas like this brand, I really felt the health benefits compared to pre-packaged teas. All you have to do is buy empty tea bags or a tea ball. Anyway, I recently bought this tea for my sister who swore she needed the sugar in her tea to drink it and didn't want to bother making her own tea. Now she is a follower and consumer of this brand which helps her to solve problems with gastric reflux. This brand has great flavor and is naturally sweet. Just follow the instructions and get your tea ball or tea bag. Sugar is not needed.
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