If you like small portions, great! I've struggled with weight gain my entire life so I use small plates and bowls when serving my meals and snacks and the problem is solved! . To counteract this need to eat all I have, I place food on dessert plates and/or small bowls and my plate without overeating. These bowls are built to last - they hold all liquids without leaking or soaking. They are plain and brown and suitable for the microwave.
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