
Supposed to help with insomnia, but instead makes it harder to fall asleep. For a long time after taking it, you won't be able to sleep, making you wonder if it actually includes stimulants. It may be worthwhile to give them to him in the evening, 4 hours before bedtime, rather than right before bedtime, as the instructions suggest, if he goes asleep and stays asleep after this time. The same amount of 5-HTP from a different brand put you to sleep within 20 minutes, but this one has you wide awake until morning.

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